The phrase in question describes a state of unwavering authenticity and truthfulness, combined with a sense of melancholy or sadness. It suggests expressing oneself honestly, even when the truth may be difficult or emotionally charged, it is keeping it 100 while feeling blue. For example, an individual might offer candid feedback to a colleague while acknowledging their own disappointment about a project outcome.
Communicating with genuine sincerity offers benefits in fostering trust and building stronger relationships. Openness, even when tinged with sadness or vulnerability, allows for deeper connections and understanding between individuals. Historically, the combination of honesty and emotional expression has been valued in literature and art as a way to portray the complexities of the human experience, it allows people to Keep it 100 blue.